Friday 2/6/17

  1. Home
  2. /
  3. WOD
  4. /
  5. Friday 2/6/17

Friday 2/6/17

Level 1 & 2
Strength

1) Pause Back Squat: 8 x 3 @55-65%, every 60s.
– Ensure each set is done explosively
– This % is of your athletes 1RM Back Squat.

WOD
“Open WOD 13.3”
12min AMRAP:
150 Wallballs (20, 14) (10′, 9′)
90 Double Unders
30 Ring Muscle-ups

Finisher
50 Banded Hip Flexor Pulls each
60 Russian Twists

Share This

Related Posts

Menu