Friday 25/8/17

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Friday 25/8/17

Level 1
Strength

1) Every 2mins for 12mins: 3 Deadlift @ 75%
2) EMOM for 5mins: 4 Seated Box Jumps

WOD
4 rounds for time:

21 Wallballs (20’/8′)

15 Lateral Burpees over the Bar
9 Overhead Squats (40kg/30kg)
*Compare to 4/4/17

Level 2
Strength

1) Every 2mins for 12mins: 3 Deadlift @ 75%
2) EMOM for 5mins: 4 Seated Box Jumps

WOD
4 rounds for time:

21 Wallballs (20’/14′)

15 Lateral Burpees over the Bar
9 Overhead Squats (60kg/40kg)
# 18:00 Cap

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