Friday 24/3/17

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Friday 24/3/17

Level 1 & 2
Team of 4 WOD
Row 5km for time……
While remaining team mates complete the following…
50 Clean and Jerks(60kg/40kg)
100 Bumper Plate Burpees
200 KB Swings(24kg/16kg)

# Alternate a many times as you like, workout is complete when both the row and the remaining movements are complete.

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