Friday 24/2/17

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Friday 24/2/17

Level 1
Strength
Work up to a heavy Power Clean and Jerk in 15mins

WOD
For Time:
30 Clean and Jerks (Use no more then 65% of 1RM)

Level 2
Strength
Work up to a heavy Power Clean and Jerk in 15mins

WOD
‘Grace’
For Time:
30 Clean and Jerks (60kg/40kg)

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