Friday 23/12/16

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Friday 23/12/16

Level 1 & 2
Strength
1RM Snatch

WOD
For Time:
100 Double Unders
10 Snatch @ 65%
100 Double Unders
10 Snatch @ 75%
100 Double Unders
10 Snatch @ 85%

Core
Reverse Crunches 5 x 15reps

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