Friday 21/4/17

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Friday 21/4/17

Level 1
Strength
Max Effort:
1 Clean Grip Deadlift + 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk

WOD
5 Rounds each for time of:
15 Deadlifts (45kg/30kg)
12 Front Squats (45kg/30kg)
9 Hang Power Cleans (45kg/30kg)
6 Lateral Burpees
Rest 2:00

Level 2
Strength
Max Effort:
1 Clean Grip Deadlift + 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk

WOD
5 Rounds each for time of:
15 Deadlifts (60kg/40kg)
12 Front Squats (60kg/40kg)
9 Hang Power Cleans (60kg/40kg)
6 Lateral Burpees
Rest 2:00

Finisher
50 Pull-Ups for time

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