Friday 20/1/17

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Friday 20/1/17

Level 1
Strength
Back Squat
5 x 5 @ 83%

WOD
10,9,8,7,6,5,4,3,2,1 reps of:
Push-Ups
Thrusters(30kg/25kg)

Level 2
Strength
Back Squat
5 x 5 @ 83%

WOD
10,9,8,7,6,5,4,3,2,1 reps of:
Handstand Push-Ups
Thrusters(45kg/30kg)

Core
3 x 30sec L/R Side Plank

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