Friday 1/9/17

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Friday 1/9/17

Level 1
Strength

1) EMOM for 10mins: 2 Speed Deadlift against a band @ 55%, every 6
2) EMOM for 5mins: 4 Seated Box Jumps

WOD
“Running Grace”
3 RFT:
400m Run
10 Clean and Jerks (45kg/30kg)

Level 2
Strength

1) EMOM for 10mins: 2 Speed Deadlift against a band @ 55%, every 6
2) EMOM for 5mins: 4 Seated Box Jumps

WOD
“Runing Grace”
3 RFT:
400m Run
10 Clean and Jerks (60kg/40kg)

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