Friday 18/8/17

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Friday 18/8/17

Level 1
Strength

1) EMOM for 10mins: 2 Speed Deadlift against a band @ 50%
2) EMOM for 5mins: 4 Seated Box Jumps

WOD
3 Rounds of:
5 Power Cleans (50kg/35kg)
10 Front Squats (50kg/35kg)
15 Burpees
Rest 2mins

Level 2
Strength

1) EMOM for 10mins: 2 Speed Deadlift against a band @ 50%, every 6
2) EMOM for 5mins: 4 Seated Box Jumps

WOD
3 Rounds of:
5 Power Cleans (70kg/50kg)
10 Front Squats (70kg/50kg)
15 Bar Facing Burpees
Rest 2mins

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