Friday 16/6/17

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Friday 16/6/17

Level 1
Strength

EMOM for 10mins
Squat Clean + Jerk

WOD
7 Rounds each for time:
5 S20H (40kg/30kg)
10 Deadlifts (40kg/30kg)
15 Box Jumps (24, 20)
Rest 60sec

Level 2
Strength

EMOM for 10mins
Squat Clean + Jerk

WOD
7 Rounds each for time:
5 S20H (50kg/35kg)
10 Deadlifts (50kg/35kg)
15 Box Jumps (24, 20)
Rest 60sec

Finisher
50 Banded Hip Flexor Pulls each leg

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