Friday 14/7/17

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Friday 14/7/17

Level 1
Strength

Pause Back Squat
8 x 3 @60%, every 60s.

WOD
4 RFT:
15 Box Jumps (24, 20)
30 Wallballs (14lb/8lb)
15 Jumping C2B Pull-ups
# 15:00 Cap

Level 2
Strength

Pause Back Squat
8 x 3 @60%, every 60s.

WOD
4 RFT:

15 Box Jumps (24, 20)
30 Wallballs (20lb/14lb)
15 C2B Pull-ups
# 15:00 Cap

Finisher
Accumulate 2-3mins of X-Band Walks

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