Friday 11/8/17

  1. Home
  2. /
  3. WOD
  4. /
  5. Friday 11/8/17

Friday 11/8/17

Level 1 & 2
Strength

Power Clean: 1RM
*Compare to 17/4/17

WOD
12min AMRAP of:
12 DB Deadlifts (Lv1-15kg/10kg, Lv2-20kg/15kg)
9 Hang Power Cleans
6 Shoulder to Overhead
50 Double Unders

Finisher
Weighted Sit-ups: 3 x 12-15

Share This

Related Posts

Menu