Friday 10/3/17

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Friday 10/3/17

Level 1 & 2
WOD
Tabata ‘What The…’

Tabata Row
Tabata Push-Ups
Tabata Hang Power Clean (Lv1-40kg/30kg Lv2-60kg/40kg)
Tabata Air Squat
Tabata Ab-Mat Sit-Ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

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