Friday 10/2/17

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Friday 10/2/17

Level 1
Strength
3RM Push Jerk

WOD
2rds of:
1000m Run
50 OH Walking Lunges(10kg/5kg)
25 Knees Raises

Level 2
Strength
3RM Push Jerk

WOD
2rds of:
1000m Run
50 OH Walking Lunges(15kg/10kg)
25 Knees to Elbows

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