Elements Programme
We make sure our members are well educated and equipped to get the most out of each workout and to minimize injury.
The 3 session Elements course is designed to teach you the basic movements in a one on one format. In order for you to increase your workload in the gym, you need to be moving efficiently, safely and have a good understanding of the different techniques.
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3 x 45min Sessions @ $150
We run the Elements course at a time that best suits you, so email [email protected] or call 9564 1119 now to get started!