Come and join us for a free trial session which can be booked at a time that is convenient for you here. Or Email, txt or call Dave to book your spot:[email protected] / 9564 1119
We make sure our members are well educated and equipped to get the most out of each workout and to minimize injury.
The 3 session Elements course is designed to teach you the basic movements in a one on one format. In order for you to increase your workload in the gym, you need to be moving efficiently, safely and have a good understanding of the different techniques.