Results For Category: "WOD"
September 1, 2017
Friday 1/9/17
Level 1 Strength 1) EMOM for 10mins: 2 Speed Deadlift against a band @ 55%, every 6 2) EMOM for 5mins: 4 Seated Box Jumps…
August 31, 2017
Thursday 31/8/17
Level 1 & 2 Strength / Skill 10min of Max Distance KB Farmer Carry, after every break perform 1/1 Turkish Get-Ups WOD EMOM for 20mins:…
August 30, 2017
Wednesday 30/8/17
Level 1 Strength Weighted Close Grip Chin-up 5-4-3-2-1 WOD “Cindy” AMRAP 20: 5 Pull-ups 10 Push-ups 15 Air Squats Level 2 Strength Weighted Close Grip…
August 29, 2017
Tuesday 29/8/17
Level 1 & 2 WOD Every 6min for 24mins 500m/400m Row 15 Burpees to a plate 30 Double Unders
August 28, 2017
Monday 28/8/17
Level 1 & 2 Strength Front Squat: 1RM WOD 5 rounds for time: 10 Deadlifts (Lv 1 -70kg/45kg, Lv2 – 100kg/65kg) 20 Wallballs (Lv1 –…
August 26, 2017
Saturday 26/8/17
Level 1 & 2 Team WOD 5 rounds for time in teams of 3: 33 Kettlebell Swings (24kg/16kg) 33 Box Jumps (24’/20’) 33 Pull-ups 600m…
August 25, 2017
Friday 25/8/17
Level 1 Strength 1) Every 2mins for 12mins: 3 Deadlift @ 75% 2) EMOM for 5mins: 4 Seated Box Jumps WOD 4 rounds for time:…
August 24, 2017
Thursday 24/8/17
Level 1 & 2 Strength / Skill 5 Sets of: 1a) Overhead Squat 4-5 reps @ 60% of 1RM 1b) Ring or Bar Muscle-ups 60sec…
August 23, 2017
Wednesday 23/8/17
Level 1 Strength EMOM for 12mins: ODD Minutes: HSPU Practice EVEN Minutes: T2B Practice WOD AMRAP in 11min: 5 Strict Chin-Ups 10 Knee…
August 22, 2017
Tuesday 22/8/17
Level 1 & 2 Partner WOD 3 rounds for time: Row 1km Run 800 Meters 100 Double Unders 30 Burpees *One person works. Split work…