Results For Category: "WOD"
September 13, 2017
Wednesday 13/9/17
Level 1 Strength EMOM for 6mins: Hang Power Clean + Push Press + Push Jerk @75-80% of Push Press. WOD AMRAP in 12mins: Row/Run 200m…
September 12, 2017
Tuesday 12/9/17
Level 1 & 2 Partner WOD 10rds: 200m Run 20 Walking Lunges (BW) 30 Ball Slams (15kg/12kg) 40 Double Unders # Alternate rounds Finisher 1a)…
September 11, 2017
Monday 11/9/17
Level 1 Strength Sumo Deadlift 1RM WOD “Slither” AMRAP in 3mins: 7 Thrusters (30kg/20kg) 7 Lateral Burpees Rest 5min + Repeat Level 2 Strength Sumo…
September 9, 2017
Saturday 9/9/17
Level 1 & 2 WOD “Filthy Fifty” For time: 50 Box jump (24/20) 50 Jumping pull-ups 50 Kettlebell swings (16kg/12kg) 50 Walking Lunges 50 T2B…
September 8, 2017
Friday 8/9/17
Level 1 & 2 Strength 1) Power Snatch: 5 x 2 @70-75% for all sets. Rest 90s. 2) Back Squat: 5 x 5 @75%. Rest…
September 7, 2017
Thursday 7/9/17
Level 1 & 2 Strength / Skill Muscle Up Skill Work WOD Row 2km or ‘Karen’ 150 Wall Balls for time
September 6, 2017
Wednesday 6/9/17
Level 1 Strength Floor Press 1RM # compare 14/6 WOD EMOM for 20mins: Minute 1: 5-8 Chin Ups Minute 2: 12 Push-ups Minute 3: 12…
September 5, 2017
Tuesday 5/9/17
Level 1 WOD Every 5mins for 25mins 200m Run 10 Jumping Pull-ups 10 Hang Power Cleans (45kg/30kg) 10 S20H (45kg/30kg) Level 2 WOD Every 5mins…
September 4, 2017
Monday 4/9/17
Level 1 & 2 Strength Back Squat 5-3-1-5-3-1 WOD “Double Jump” 5 RFT: 50 Double Unders 20 KBS (24kg/16kg) 10 Burpee Box Jumps (24/20) #…
September 2, 2017
Saturday 2/9/17
Level 1 & 2 WOD For Time: 800m Run 30 Front Squats (Lv1 – 40kg/25kg, Lv2 – 50kg/35kg) 400m Run 30 Pull-ups 200m Run 30…