Bonnie Blaq
Qualifications
- CrossFit Level 1
- Senior First Aid
- Currently finishing Certificate III & IV Fitness Instructor, Personal Trainer
- Qualified Nanny
- Cert IV Business Management
Why did you get into CrossFit?
I got into crossfit through a friend. The continuous passion, and / or coming home & shaking on the floor, huge smiles and proud stories of their PB’s was a contagious feeling I wanted to be a part of. So I did the intro course, signed up straight away and never looked back. Overcoming challenges and facing fears and reaching goals is an endless cycle which I love, I’m fitter than I ever have been, I’m stronger and I am doing things I never thought possible.
Why did you become a trainer?
I was enjoying myself so much, that when an opportunity came up to coach, I jumped at the chance to further my knowledge and be able to help others achieve their goals.
What is the most rewarding part of your job?
I feel very privileged to spend time in this incredible community , everyone is truly amazing and inspiring. Being there to help them and see them achieve their goals is extremely rewarding.
What’s your favorite CrossFit Movement?
Any type of squat…(channeling Forrest Gump here) Air squat, Jumping squat, Front squat, Back squat, Split squat, Squat cleans #bubbagump #squatbutt #bootyfordays #nuffsaid
What do you do to relax away from the gym?
Wear something that isn’t lycra, I am partial to the odd sneaky nap on the couch. I love to travel, sit in the sun, go diving and spend time with my friends who keep me sane ( or encourage my insanity… its a fine line)
What’s your advice for somebody getting started with CrossFit?
Do it.( said without any endorsement from Nike) In all seriousness, embrace the daily challenges, you’ll be amazed at what you’re capable of. Don’t feel self conscious. Ask questions. Set yourself goals. Most importantly, HAVE FUN!