The CrossFit Marrickville blog

CrossFit Marrickville response to Greg Glassman Social Media post.

Last week Crossfit Founder Greg Glassman made some comments that were insensitive, racist, inappropriate and totally unacceptable. This put many CrossFit gyms in a difficult…

Want To Get Fit? Start Planning Your Meals!

While exercise is definitely important to fitness, you won’t really go far without getting your nutrition right too. But the problem is that eating healthy…

JOIN THE #800gCHALLENGE®

WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are…

What is CrossFit and how do i get started? Your questions answered

CrossFit has grown into a way of life for many that are making health and fitness a priority in life. Designed to be challenging, CrossFit…

Get out of your training rut now with these tips (It’s not cheating if it’s just the tip)

How good would it be if we could just keep hitting goals week after week, getting PBs every time we attempted them. This, unfortunately, is…

“The Why” Behind the Box Squat and why we include it in our programming:

Teaches our members to use explosive strength by taking out the stretch shortening cycle. Because we are breaking up the phases of the squat, it…

What Diet Is Best For Me?

Each person is different and has different nutritional needs. With this being said, there are a few basics principles we need to adhere to when…

Workouts To Get You Started In CrossFit

What is CrossFit? Constantly, Varied, Functional Movement performed at High Intensity across broad time and modal domains. One of the biggest attractions to CrossFit is the…

Fit or Skinny??? Why one trumps the other thanks to CrossFit

Gone are the days when super-skinny fashion models with “thigh gap” and visible ribs, had the most idolised figures. Now, it is about having a…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro