April 21, 2022
Why Should You Stretch?
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons…
January 10, 2022
How Fast Can You Gain or Lose Fitness?
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast…
December 24, 2021
5 Training Thoughts and Ideas For 2022
Positive thoughts and habits Most of you will have a handful of health or fitness goals. Having goals are important drivers for us and keep…
December 14, 2021
IMPROVING OUR MENTAL HEALTH THROUGH CROSSFIT
With statistics such as nearly 1 in 2 Australians experiencing a mental health disorder in their lifetime and 1 in 5 experiencing a disorder in…
December 9, 2021
5 Fitness Habits You Need To Build In Your 20s
You probably already know that fitness is important. But is there really a benefit to getting into it in your 20s? The answer is yes!…
December 7, 2021
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience…
August 1, 2021
Handstand Walking Progressions
Handstand Walking Progressions Wall Climb Nose to Wall HS Hold Pike Shoulder Taps Back to Wall Shoulder Taps Plate Walks Cartwheel Dismount Tipping Point Walk…
March 11, 2021
The Complete Beginner’s Guide On How To Start Working Out
The way you start working out makes a world of a difference in how fast (and safely) you get to where you want to be….
February 21, 2021
No Excuses! You’re Never Too Old To Start Working Out!
Think you’re too old to start working out? Think again! Let me show you seven super compelling reasons why you can (and should) start exercising…
January 19, 2021
Home v. Gym Workouts: Which One Is Superior?
When it comes to getting fitter, which is the better option: home workouts or gym workouts? Let’s find out using these eight metrics: Convenience Safety…