The CrossFit Marrickville blog

Adding muscle to your body has many benefits, learn why it is important for our general health and longevity.

Strength can be improved at any age, and older adults who train regularly can become incredibly strong. With continued training, they can hold much of that strength very late in life. The benefits of strength training are amazing, find out how you can be become invincible after 40.

Too much screen time can lead to stress. How do you manage to keep a healthy relationship with technology and the stress in your life?

How can we change our mindset will have an impact on whether we are successful or not. Learn what changes you can make to be successful.

Can we improve our performance by just flicking the switch? What do we need to focus on to make steady improvement in our performance?

The winter months can be tough. How you can stay motivated during this time will have a massive impact on reaching your goals. Find out what you can do to help reach your goals

“I hit a 2.5kg PB today, but it wasn’t perfect.”  “I hit a Snatch PB, but it’s still only at 50kg.” Progress is progress!!! Sure…

Wanting to go faster in workouts? Then it is time to look at the way you move and think… is there a better way.

The results for Double Trouble #8 are… Level 1 Level 2

The Wendler Strength Cycle is an incredibly effective way to build strength and muscle, find out why it is so successful here.