Accessory work to strengthen the hamstrings
1) Lie prone (face down), brace abs so torso and hips remain on floor
2) Bend knee, to bring heel to or as close as possible to butt
3) Slowly lower foot back down
4) Complete 3-4 sets of 10 reps on each leg
Enjoy the hammy burn!
The way you start working out makes a world of a difference…Read More