Author: wody

If you’ve just become a Mum, firstly, congratulations on your new family member!  If you’re a brand-new Mum then the thought of exercising probably isn’t high on your priority list. There’s feeding routines, hormones and of course sleep to focus on! Pregnancy, birth and the early baby stages are physically and mentally exhausting, plus, you...

You’re half way through an eight-round Tabata and you’ve had enough. You’re tired, your muscles ache and your trainer’s motivational words are no longer reaching your ears. You’ve heard the expression “no pain no gain” many times but what does it mean and when should you stop? CrossFit is filled with challenges and in this...

Want to fast-track your strength and fitness? Of course, the best thing you can do is attend regular CrossFit classes. But between classes, or before you get started with a class, there are plenty of CrossFit exercises you can do outside of the gym. These moves need no equipment and don’t require a lot of...

You know something guys, getting into fitness can be tough. There’s new moves to learn, new fitness boundaries to push through and probably a change of diet and lifestyle too. But you know what’s making it harder? You! Your negative thoughts are keeping you from achieving your fitness goals and that’s got to change if...

You’re back at work for 2018 and you’re busy, busy, busy. There isn’t a spare minute in the day for exercise, right? Wrong. Have you ever wondered how other people fit training around kids, work commitments and hobbies? Fitting training around your busy lifestyle can be challenging but it’s not impossible. CrossFit Marrickville is filled with...