Wednesday 25/1/17

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Wednesday 25/1/17

Level 1
Strength
EMOM for 10mins
2 Deadlifts @ 50% with band

WOD
3 rounds of:
12 DB Push Press(20-15kg/15-10kg)
24 Overhead Walking Lunge(15kg/10kg)

Level 2
Strength
EMOM for 10mins
2 Deadlifts @ 50% with band

WOD
3 rounds of:
12 Handstand Push-Ups
24 Overhead Walking Lunge(25kg/15kg)

Finisher
2min AMRAP of:
10 Thrusters(30kg/20kg)
10 Bar Facing Burpees

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