12 Days of Christmas Partner Workout

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12 Days of Christmas WOD

12 Days of Christmas Partner Workout

Tomorrow we will be performing the ‘CFM 12 Days of Christmas Partner Workout’.

This workout is a longer than normal workout, to help with your understanding of the workout we have included some demonstrational videos linked below. This workout is a longer than normal workout so get ready for a big session!

You will be performing the workout like this….

Partner 1 performs 1 Deadlift, Partner 2 performs 1 Deadlift

Partner 1 performs 2 Power Cleans, 1 Deadlift, Partner 2 performs 2 Power Cleans, 1 Deadlift

Partner 1 performs 3 Thrusters, 2 Power Cleans, 1 Deadlift, Partner 2 performs 3 Thrusters, 2 Power Cleans, 1 Deadlift.

Etc, Etc, Etc.

Workout:

1 Deadlift (12 reps)

2 Power Cleans (22 reps)

3 Thrusters (30 reps)

4 Ball Slams (36 Reps)

5 Pull-ups (40 Reps)

6 KBS (42 Reps)

7 Wallballs (42 reps)

8 Shoulder to Overhead (40 reps)

9 Box Jumps (36 reps)

10 T2B (30 reps)

11 Lateral Burpees (22 reps)

12 Alt DB Snatches (12 reps)

 

L2: (Barbell 60kg/40kg) (Slam Ball 15kg/12kg) (Pull-ups) (KB 32kg/24kg) (WB 20/14) (BJ 24/20) (T2B) (DB 22.5kg/15kg)

L1: (Barbell 40kg/30kg) (Slam Ball 12kg/9kg) (Ring Rows) (KB 24kg/16kg) (WB 14/8) (BJ 24/20) (Knee Lifts) (DB 15kg/10kg)

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